Updated Practice schedule March 12 - 19

3/12/15 Thursday 3pm Meet at Pineland - SKATE  games finishing with 5 x 5sec V2 sprints
                            U16 WAX skis at high school
3/13/15 Friday GOOD LUCK U16 Team, John and Yacob!!!!!!
                            MHS team on your own Level 1 ski 45 minutes
3/14/15 Saturday LET ME KNOW IF ANYONE WANTS TO MEET!!
                            10am - 12pm meet at Pineland CLASSIC race/time trial
3/15/15 Sunday  on your own 90 minute CLASSIC ski
3/16/15 Monday Day off if you skied Saturday and Sunday.
                            If you took Saturday or Sunday off then meet at Fogg Farm, Freeport. CLASSIC

3/17/15 Tuesday   Happy St Patty's day.  SKATE  BIATHLON event at Pineland for everyone on the ski team!!!!!  Come out and try your luck at shooting and skiing. :)

3/18/15 Wednesday   Day off
3/19/15 Thursday   3pm meet at Pineland for one last SKATE practice... boo hoo hoo... :(
                               WAX SKIS at high school - classic and skate

When you are finished skiing on a pair of skis you have to thoroughly clean the glide zone since the spring snow is very dirty. Clean them before you put summer wax on them , so the wax gets in the base and not the dirt.
It is best to invest in a glide zone cleaner so you do not strip out wax from the base, but you can use regular base cleaner if you don't have anything else. If you use base cleaner then you need to put several layers of summer wax on your skis.

States Photo

Congrats!!!

Congratulations Freeport Nordic!!!!! I was so impressed and proud of you all for the hard work you put into the races Saturday. Congratulations to all who made the U16 and Eastern High School teams. I am available to be at practice wednesday,Friday and Saturday this week, see the last posting. See you at practice Joel