Welcome to the 2015/2016 ski season.
I hope everyone had a great Thanksgiving, now that is it over it is time to start burning those calories.

Saturday November 28 - 9:00 Practice at Pineland
Meet at the Ski room, downstairs from the Welcome Center
Bring old classic length poles, running shoes and a change of clothes.

There will not be an optional Sunday practice on November 29.
Please do the following for Sunday:
90 minute walk/jog with poles
30 minutes into the workout do 6 x 30 secs intervals at 85% maximal effort, not max effort.
Crunches
Pushups
pull-ups if you have a place
PLANKS for 1 minute front and both sides.

December practices are listed in the next post.