24
Easy
|
25
Day off
|
26
2:45 - 5pm Practice HS
GOALS DUE
|
27
20 min WU
10x 1min hill interval
+ 15 min Strength routine
|
28
Thanksgiving
45 min run or roller ski
Finish w/ 6x 10sec sprints
|
29
45 min cardio
If biking go 90 mins
+ 15 min Strength
routine
|
30
9 – 12 Practice Pineland (PL)
|
Saturday, November 23, 2013
Week 1 Team practice Nov 25 - 30
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