Sunday, March 8, 2015
Updated Practice schedule March 12 - 19
3/12/15 Thursday 3pm Meet at Pineland - SKATE games finishing with 5 x 5sec V2 sprints
U16 WAX skis at high school
3/13/15 Friday GOOD LUCK U16 Team, John and Yacob!!!!!!
MHS team on your own Level 1 ski 45 minutes
3/14/15 Saturday LET ME KNOW IF ANYONE WANTS TO MEET!!
10am - 12pm meet at Pineland CLASSIC race/time trial
3/15/15 Sunday on your own 90 minute CLASSIC ski
3/16/15 Monday Day off if you skied Saturday and Sunday.
If you took Saturday or Sunday off then meet at Fogg Farm, Freeport. CLASSIC
3/17/15 Tuesday Happy St Patty's day. SKATE BIATHLON event at Pineland for everyone on the ski team!!!!! Come out and try your luck at shooting and skiing. :)
3/18/15 Wednesday Day off
3/19/15 Thursday 3pm meet at Pineland for one last SKATE practice... boo hoo hoo... :(
WAX SKIS at high school - classic and skate
When you are finished skiing on a pair of skis you have to thoroughly clean the glide zone since the spring snow is very dirty. Clean them before you put summer wax on them , so the wax gets in the base and not the dirt.
It is best to invest in a glide zone cleaner so you do not strip out wax from the base, but you can use regular base cleaner if you don't have anything else. If you use base cleaner then you need to put several layers of summer wax on your skis.
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Saturday Feb 1 Practice at Pineland
The Gould Event for Saturday Feb 1 has been canceled. WE will have practice at Pineland from 9 to 11. There is no bus so we will meet at Pi...
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Freeport High School Nordic Ski Team 2011 - 2012 Season Coach Joel Hinshaw Phone: 688-4250 Email: joelhinshaw@yahoo.com Phil...
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From Eliza, missing poles... I couldn't find my poles at the end of practice today. I'm pretty sure I left them in the locker room ...
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