Practice Feb 8 - 17 Update with the correct month :)

Another Congratulations to all of the Freeport Nordic Team for 2 great WMCC races.
What a tough week for everyone skiing in icy conditions and then roller skiing to soft powder.


Now it is on to the States. We still have to stay focused on skiing our best and fine tuning technique.
I will be gone till the 15th. You will be in great hands with Coach Dyer (Elysha, in case you forgot)


This week's schedule
Monday Feb 8 -         Day off
Tuesday Feb 9 -         2:30 bus to Pineland Skate
Wednesday Feb 10 -  2:30 bus to Pineland Skate
Thursday Feb 11  -    Day off
Friday Feb 12 -         2:30 bus to Pineland Classic
Saturday Feb 13 -     7:30 bus to Sugarloaf Classic
Sunday Feb 14 -       9:00 optional practice at Pineland Skate
Monday Feb 15 -      2:30 bus to Pineland Classic
Tuesday Feb 16 -      Day off
Wednesday Feb 17 - Practice on your own.
                                 2:00 wax at the High School. We have to wax both classic and skate skis.
Thursday Feb 18 -    7:30 bus to Sugarloaf Nordic Center State classic race






Brunswick team
Monday Feb 8 -       30 min ski w/ 2 x 2 min pickups after 15 minutes, ending w/ 4 x 10 sec sprints
Tuesday Feb 9 -       Conference championships
Wednesday Feb 10 - 45 min ski w/ 3 x 2 min pickups after 20 min, ending w/ 4 x 10 sec sprints
Thursday Feb 11 -    Conference Championships
Friday Feb 12 -        Day off
Saturday Feb 13 - Wednesday Jan 17 same schedule as above