CONGRATULATIONS
to all of the skiers for a fantastic day of racing!
One down and one to go!
SUNDAY: Remember to get out for a SLOW, EASY ski tomorrow for about 1:15hr. Finish the ski with 6 SHORT sprints (6 seconds). This is very important, as easy physical activity helps clear lactic acid from your body and prepares you for the race the next day!
We also need to change the wax on SKATE race skis, so we will be meeting at the school tomorrow from 4:00pm - 6:00pm.
Please make sure that you are at the school promptly at 4:00pm, as we want to get through this process as quickly as possible. We will be waxing with a same combination that we used on classic skis: mixing CH6 with graphite and a second layer with HF6, then Joel and I will apply top coats.
See you tomorrow!
No comments:
Post a Comment