Week 2 Dec 3 - 7 practice schedule

1 Moderate 2 Hour Cardio

2

3 2:45 Practice HS Review Goals

4 2:45 Practice HS Intervals Review Goals

5 1 hour cardio w/ core strength

6 2:45 Practice HS Review Goals Vote for Capts

7 9 – 12 Practice  PL Intervals Announce Capts