December 8 - 14 Practices

Monday December 8 practice on your own. If you took Saturday off due to weather then Monday should be a practice day. Dynamic warmup 45 minutes continuous exercise low to moderate intensity. Core exercises If you did not take Saturday off then Monday should be a day off. Tuesday December 9 practice at HS Warmup Intervals 5 x 2minutes with 2 minute rest Strength test Strength circuit stretch Tues day 6pm Wax Clinic Wednesday December 10 practice at Hs Warmup Cardio workout depending on weather. Core exercises Thursday December 11 practice at HS Intervals 8x1min with 2 minute rest. Strength circuit Stretch Thursday 6pm skate clinic at Boulder Nordic Friday December 12 practice at HS Warmup 60 minute continuous aerobic exercise. Core exercises