Thursday practice and the rest of the week.

State Team members,
We are coming down to the last few days of practice before States.
It is so important to stay hydrated by drinking water each day and not get what we call accumulitive dehydration.
Also you need to get 8 hours of sleep the next several nights. Getting quality sleep at night now so  your body is rested and you can give 100% next Monday and Tuesday.

You need to make sure you name is on your skis beore Sunday. Also you have to come to States with clean skis, no kick wax or klister left on them and sand your kick zone.

Practices for the remaining of the week:

Thursday Feb 16 - DAY OFF for most.
Those who want to ski call Doug Martin to let him now you want to ski and then meet at the high school at 2:30.
If you felt tired Wednesday, have sore knees or getting over an illness then I want you to take Thursday off and rest.
Take the time to wax your skate skis and clean your classic skis.


Friday Feb 17 2:45 bus to Pineland - CLASSIC

Saturday Feb 18 11:00 practice, meet at Pineland - CLASSIC Sleep in and rest in the morning.
If you have time we can clean and prep your skis after practice at Pineland

Sunday Feb 19  10:00 bus to Black Mt.
CLASSIC practice will be at Black Mt.

Monday Feb 20 - 5K CLASSIC RACE
11:00 course review
1:30pm Girls

3:00pm Boys

Black Mountain, Rumord, ME

SKATE for your cooldown

Tuesday Feb 21 - 5K SKATE RACE

10:00 watch Alpine race Mt Abram
12:00 lunch at Mt Abram
1:30 Black Mt course review

3:00pm Girls

4:00pm Boys

Black Mountain, Rumford, ME

State Meet Nordic and Alpine Schedule

Nordic Schedule
Monday Feb 20 - Classic
1:30 Girls 5k
3:00 Boys 5k

Tuesday Feb 21 - Freestyle
3:00 Girls 5k
4:00 Boys 5k


Alpine schedule
Tuesday Feb 21 - Giant Slalom
9:00 Girls GS
10:45 Boys GS

Wednesday Feb 22 - Slalom
9:30 Girls SL
12:45 Boys SL

State team and Alternates updated

Here a list of the State team and alternates.
Only the members of the state team will be traveling with the school bus and staying over night. Alternates will be called if a state team skier is injured or becomes ill and cannot race.

All skiers who are not racing are welcome to come up and cheer on the team at both the nordic and alpine venues.  I hope to see some if not all of you there.

SKIER	NORDIC			ALPINE
	CLASSIC	SKATE	Alternate	GS	SLALOM	Alternate
Alex Sturtevant	X	X
Quinn Dowling	X	X
Zach Merrill	X	X
Mason Cyr	X	X
Bennett Brainard	X	X
Julius Kruse	X		SK,
Chris Collins		X	CL	X
Ryder Bennell				X	X
Blake Enrico				X	X
Caleb Abbott				X	X
Brady Davis				X	X
Owen Petherbridge				X	X
Charlie Zachau					X
Alec Salisbury						SL, GS
Jannik Greiff						SL; GS
Riley Werner			SK, CL
Charlie Hayes			SK, CL
Chris West			CL
Elizabeth Martin	X	X
Emily Martin	X	X
Lily LaMarre	X	X
Abigail Mahoney	X	X
Bethanie Knighton	X	X
Emma Egan		X	CL
Lia Wellen	X		SK
Sadie Russell				X	X
Mia Thomas				X	X
Wynne Cushing				X	X
Sarah Pier				X	X
Taylor Enrico				X	X
Elly Bengstonn				X	X
Abby Latulippe						GS, SL
Kaia Johnson			CL
Hayley Steckler			CL
Jasmine Olins			SK,CL
Virginia Fullager			SK