December 2012
Sunday
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
1
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2
|
3
|
4
|
5
|
6
|
7
|
8
|
Roller ski, bike 1.5 hours or run 45 mins.
NENSA Clinic
|
Day off
|
2:45 – 5:00 Practice HS
|
2:45 – 5:00 Practice HS
|
Ski on own easy distance
|
2:45 – 5:00 Practice HS
WC Quebec
|
9:00 – 11:30 practice
Pineland Farms
WC Quebec
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
Roller ski, bike 1.5 hrs or run 45 mins.
Biathlon Practice
|
Day off
|
2:45 – 5:30 Practice
Pineland Farms
|
2:45 – 5:30 Practice
Pineland Farms
|
Ski on own easy distance
|
2:45 – 5:30 Practice
Pineland Farms
|
9:00 – 11:30 practice
Pineland Farms
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
Ski on own 20k easy
w/ 6 1-min pickups
|
Day off
|
2:45 – 5:30 Practice
Pineland Farms
|
2:30 – 5:30 Practice
High School |
2:30 practice
High School |
2:00 - 4:00
practice Pineland Farms |
9:00 – 11:30 practice
Pineland Farms
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
Ski on own 25k
|
Ski on own 15 - 25k
|
Day off
|
Holiday camp
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Holiday camp
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Holiday camp
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Ski on own 25k
|
30
|
31
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Ski on own 15k
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Day off
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