Goals and Saturday practice

Make sure you have your goals written down to hand in so Heather and can review them through the season.
Goals are due by next Wednesday. We will talk with each of you about your goals for the season.
Make sure you have the following goals.

Performance:

1. Overall/cumulative

2. Skate

3. Classic

Technique:

1. Skate

2. Classic

Team:

1. Girls/boys team 

2. Entire Nordic team

Additional races (eastern cups etc.)

1. What races you plan to attend

2. Aimed outcome or qualification

SATURDAY practice:
Bring your skate ski boots and skate poles so you can get on roller skis during practice.
We will be running, roller skiing and doing strength.
We will be done about 11:45 in case you are getting picked up.