Week 3 Practice dec 9 - 15

9 Mon Day Off

10 Tue 2:45 Practice HS

11 Wed 2:45 Practice HS Intervals

12 Thu 1 hour cardio w/core strength

13 Fri 2:45 Practice HS Intervals

14 Sat 9 – 12 Practice  PL Possibility of  traveling to Sugarloaf if snow

15 Sun

2  1/2 hour cardio