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1
Moderate
2 Hour Cardio
|
2
|
3
2:45 Practice HS
Review Goals
|
4
2:45 Practice HS
Intervals
Review Goals
|
5
1 hour cardio
w/ core strength
|
6
2:45 Practice HS
Review Goals
Vote for Capts
|
7
9 – 12
Practice PL
Intervals
Announce Capts
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