Practice Schedule For Vacation (2 weeks)

Monday, 12/23 - off
Tuesday, 12/24 - On Your Own: 1.5 hour easy ski and strength (1 strength circuit and core)
Wednesday, 12/25 - On Your Own: 1 hour easy exercise (ski or jog)
Thursday, 12/26 - Camp/On Your Own: intervals 10 X 1 minute maximum speed uphill CLASSIC (2 hours total) and strength (1 strength circuit and core)
Friday, 12/27 - Camp/On Your Own: 2 hour CLASSIC ski (a.m.) and 1 hour SKATE ski (p.m.)
Saturday, 12/28 - Camp/On Your Own: Time trial 5km SKATE (2 hours total)
Sunday, 12/29 - On Your Own: 2 hour easy ski
Monday, 12/30 - On Your Own: 1 hour easy ski
Tuesday, 12/31 - On Your Own: 1 hour easy CLASSIC ski
Wednesday, 1/1 - Team Practice* @ 10 a.m.: 1.5 hour CLASSIC ski - intervals 4 X 4 minutes (race pace)
Thursday, 1/2 - off
Friday, 1/3 - Team Practice* @ 2:30 p.m.: 1.5 hour SKATE ski
Saturday, 1/4 - FIRST RACE: Telstar Relays, depart from FHS at 8 a.m. (approximate return time 5 or 6 p.m.)

*1/1 and 1/3 Team practices are mandatory for all skiers who not away. Skiers must be at practice on Friday (1/3) to race the next day (Saturday, 1/4). 

Feel free to get in touch with the coaches about any questions.

Have a great vacation!