Dec. 2011
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
		29 2:45 Practice HS	30	1 2:45 Practice HS	2	3 9:00 practice Pineland Farms
4 Ski/Roller ski/run/bike 90 minutes Plus core ex.	5	6 2:45 Practice HS	7 Ski/Roller ski/run/bike 60 minutes Plus core ex.	8 2:45 Practice HS	9 Ski/Roller ski/run/bike 60 minutes Plus core ex.	10 10:00 practice Pineland Farms
11 Ski/Roller ski/run/bike 90 minutes Plus core ex.	12	13 2:45 Practice HS	14 Ski/Roller ski/run/bike 60 minutes Plus core ex.	15 2:45 Practice HS	16 Ski/Roller ski/run/bike 60 minutes Plus core ex.	17 10:00 practice Pineland Farms
18 Classic ski 90 min Plus core ex.	19	20 2:45 Practice HS	21 Classic ski 60 min Plus core ex.	22 2:45 Practice HS	23 Skate ski 90 min Plus core ex.	24 Skate ski 90 min Plus core ex.
25	26 10:00 Leave HS Holiday Camp Skate	27 Holiday Camp Skate	28 Holiday Camp Classic	29	30 2:00 practice Pineland or Classic ski 90 min plus core ex.	31 Skate ski 90 min Plus core ex.

Core exercises = handwalks - 10 / pushups – max + 20 /crunches - 50 / pullups max + 5 + 3 / reverse crunches - 30 / planks - 1 min /side planks - 1 min / supermans – 20 + hold each for 2 sec