Friday Dec 23

Friday's practice
Skate
15 Minute warm-up
15 minute no pole
30 minutes skate with poles ( during the 30 minutes do 4 x 2 minute pickups  with 2 minutes rest between)
15 minutes double poling only
15 minutes cool down - make it the easiest ski you can and still move forward.
Stretch and wax your skis!!!
Eat well and get your rest.


Saturday Dec 24
Classic day
Same workout as Friday, but with classic skis.


Now that the holiday is here focus on eating well and not just eating a lot.
Get 8 hours of sleep!!!!
Stretch and do your planks.


I will be at Pineland Friday and Saturday from 9 to 11 if you can get there to ski.


I will post workouts soon for Sunday and next week.
Happy holidays!!


Joel