Great First week of training by all of you.
I am impressed that everyone started the Nordic Season with some good fitness.
Sunday Dec 4 - Get out for a 90 minutes exercise, biking, running, hiking are great if that is all you can make happen, but walking/jogging with poles will be even better if you can find some trails to explore.
If you are comfortable with roller skiing then do 90 minutes continuous of a level 1 and 2 roller ski.
If you have roller skis and are not yet comfortable then get out on them for 45 minutes to practice and then finish your workout with walking/jogging with poles if possible.
Monday Dec 5 is a day off, focus on your other activities and homework and take the day off from training.
See everyone on Tuesday for week 2.
Joel
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