Just got a call from the school that they are cancelling the bus for tomorrow, Saturday Dec 17.
Please get out and ski for 90 minutes continuous.
During the ski time please do the following
Simulate a race warm up at the beginning
Find a hill you can V2 and do 6 hill repeats V2 only
double pole continuous for 20 minutes, so find a relatively flat area to double pole
Try to ski continuous as you do all the above, your rest should be while you are skiing slowly, limit stopping.
Do the same on Sunday.
ALSO, Please stay healthy by:
Staying hydrated, drinking plenty of water through out the day
Eat well, especially breakfast and lunch
Get plenty of sleep.
Train when you are supposed to train and rest on the rest days
This time of year you can lose a lot of training time if you get sick, so don't share water bottles, stay home if you are sick and rest.
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