Tuesday 1/22 practice

Practice will be ON YOUR OWN today! 

Pineland is CLOSED. They are planning to blow snow tonight and will hope to re-open tomorrow. 

After finishing exams today, get out for a short EASY jog (30-45 minutes), followed by strength circuits. The strength circuits should mimic what we have done in the past, including:

push ups

pull ups (if you can access a bar)

squat jumps

lunge jumps

planks (front and side)

double pole/single stick with elastic band (if you can access one)

step ups

box jumps

burpees

chair dips

crunches, crunches and more crunches 

If you find some snow around town, or in your back yard, you could replace the jog with an hour of easy skiing. 

Pineland plans to re-open tomorrow.

See you on Wednesday!