Wednesday, January 30, 2013

Strength Circuit

Jump Squats
Pushups
Lunge jumps
Step-ups
Pullups
Box Jumps
"Single Stick" with bands
Crunch twist with medicine ball
Superman
Chair Dips
"Double Pole" throw with medicine ball
Ball Walkout
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Saturday Feb 1 Practice at Pineland

The Gould Event for Saturday Feb 1 has been canceled. WE will have practice at Pineland from 9 to 11. There is no bus so we will meet at Pi...

  • Saturday Feb 1 Practice at Pineland
    The Gould Event for Saturday Feb 1 has been canceled. WE will have practice at Pineland from 9 to 11. There is no bus so we will meet at Pi...
  • (no title)
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