Congratulations to all of the Freeport skiers for a great race today!
Remember to get out for a long ski tomorrow. Sundays are extremely important for getting in a long slow distance ski. Find a friend and ski for 2-3 hours tomorrow. During your ski, remember to think about the technique that you have been working on. If you have a little extra energy than you can add 6 - 8 short (10-20 seconds) speeds.
See you on Tuesday!
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