Saturday, January 14, 2012

Workout for Sunday, Jan 15

Sunday Jan 15,  workout on your own. Ski, skate or classic for an hour straight, then double pole non-stop for 15 minutes.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Saturday Feb 1 Practice at Pineland

The Gould Event for Saturday Feb 1 has been canceled. WE will have practice at Pineland from 9 to 11. There is no bus so we will meet at Pi...

  • Team Information
    Freeport High School Nordic Ski Team 2011 - 2012 Season Coach Joel Hinshaw Phone: 688-4250 Email: joelhinshaw@yahoo.com Phil...
  • (no title)
    From Eliza, missing poles... I couldn't find my poles at the end of practice today. I'm pretty sure I left them in the locker room ...